see where you’re starting.
a short assessment so nue knows where to meet you.
mental fitness for the way you think, feel, and connect.
for the version of you that knows there’s more in you.
9:41••••
Good morning, Maya
Daily check-in
Slept
Poor
OK
Well
Moved
Little
Some
Lots
Fueled
Low
OK
Fueled
Energy
Low
OK
High
Mind
Clouded
OK
Clear
My routine
Daily Check-in1 min · Daily
Evening Wind Down5 min · Daily
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Insights
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Your baseline
Here is your read across the four pillars.
Health
2
Vitality
3
Connection to Self
4
Connection to Others
4
Running on thin reserves
This past week, the basics under everything — sleep, movement and food — look like they've been running low. Topping up those reserves, even a little, is often what makes the rest feel possible again.
Continue
Your first rep
Pick where to start.
Your read points at Health. Three ways in, all short.
Quick Reset2 minSettle your system in about a minute
Getting to Sleep5 minSignal safety, ease into rest
Setting the Day Down4 minClose the loops still running
Or just talk it through with Nue
Quick reset
Physiological Sigh
Two breaths in through the nose, one long breath out.
Inhale
4
Cycle 1 of 3
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Insights
What Nue noticed
Energy dips before lunchA pattern across your recent check-ins.
Your sleep is holding steadySeven nights, remarkably consistent.
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check in.ten seconds, four questions — sleep, movement, fuel, energy.
get your read.where you actually are across four pillars, in plain language.
do one rep.a short exercise picked from your read — breathe, reset, wind down.
see the pattern.what your check-ins add up to over the week.
not a diagnosis. private by default.
nue stories
“
mental fitness, those daily habits you do consistently, saved my life. it doesn’t replace therapy. it complements it.
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“
mental fitness, those daily habits you do consistently, saved my life. it doesn’t replace therapy. it complements it.
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- mental fitness
- 1
the capacity to move through life with more clarity, steadiness, and connection.
- 2
built the way strength is built: a small rep, repeated, on purpose.
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the distinction
most mental health support helps you feel less bad.
mental fitness makes you more capable.
what are the three pillars of mental fitness?
small reps across all three, because strength in one raises your capacity in the others.
the foundation your energy and steadiness stand on.
sleepenergyaliveness
understand your inner world, and what to do about it.
self-awarenessemotional regulationdecisions
say the true thing. hear the hard one. stay close through both.
honestyboundariescloseness
how does nue work day to day?
do your first rep.
one small thing today, chosen for what the assessment found.
nue does it with you.
not a link to a video. nue paces the rep in the moment — timed, counted, and short enough to actually finish.
check in daily.
a few seconds on sleep, movement, fuel, energy, and mind. it’s the record your patterns get read from.
7h 20msleep
72energy
sleep, last seven nights
m
t
w
t
f
s
s
see your patterns.
your own inputs reflected back. the correlations you can’t see from inside your own week.
come back to it.
consistency beats perfection. training works because it repeats, not because it’s perfect.
14reps this month
the people that use nue.
the overthinker
replays the conversation.
Still going over the meeting.
That loop sounds tiring. Want to try a short reset?
the busy parent
two minutes, in a doorway.
Evening reflectionDaily at 7:00 PM
Morning check-inDaily at 7:00 AM
the person between sessions
keeps the work going.
Reframe
A boundary isn’t rejection. It’s information about what you can carry.
the high performer
trains what nobody sees.
Box breathing3 min · Daily
6-day streak
Wind down for sleep5 min · Daily
Completed
the mental fitness podcast
mental fitness, in conversation.
real conversations on the research and neuroscience behind mental fitness, and the small reps that shape everyday life.
the questions people actually ask.
is this therapy?
no. nue is training, not treatment, and it sits alongside therapy rather than replacing it. some therapists even point their clients to nue for the work between sessions.
how long does it take each day?
most reps run two to four minutes. the daily check-in takes seconds.
am I being scored?
health gets measured because it can be. self and others are counted in reps done, never a running score on your inner life.
what does it cost?
14-day free trial, cancel anytime. available on iOS and Android.
a daily rep for your mind.
now on iOS and Android · 14-day free trial · cancel anytime
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